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Health tips during pregnancy

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Last Updated on Friday, 08 February 2013 06:44

Remember that now a child is being nourished within your own body. Every moment should be passed with caution and concern over the wellbeing of yourself and as well as your child.

 

Eat fresh green vegetables in abundance

Avoid over eating and abstain from food that causes constipation

Drink lots of milk

Abstain from tea, coffee, hot (spicy) and oily foods

In the first three months and from the seventh month onward, avoid conjugal relations with your husband

Try to get at least 8 hours of peaceful sleep

Avoid hard work and picking up very heavy objects

Remain happy and cheerful at all times

   

Stress Free Pregnancy

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Last Updated on Tuesday, 05 February 2013 10:26

The moment a woman’s pregnancy is confirmed, she should express her gratitude to Allah Ta’ala, as this is indeed a great bounty of Allah Ta’ala. She should cast aside sorrows and she should try and stay happy at all times. The expectant mother should protect herself from daily disputes with the mother-in-law and sister-in-law or other members of the family. Her relationship with her husband should be one of obedience.

 She should maintain friendly and trouble free relationships with all. If she hurts someone, she should immediately apologize and forget about the dispute. She cannot afford to hold back a grudge or an ill feeling, as the evil effect of this will fall on the child she is carrying. As a true expression of gratitude to Allah Ta’ala, she should  stay away from all sin, such as the sin of not covering  herself with a veil, watching television, neglecting her salaah, living to show others, etc. Her entire life must become one of obedience and gratitude to Allah Ta’ala.

   

Port de la cruz chicken

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Last Updated on Friday, 08 February 2013 06:41

A favourite dish in Venezuela, South America, this recipe is perfect to impress your In-laws or those special guests over supper Insha Allah!


You will need:

I whole chicken skinned and sliced

1 cup chopped celery

1 cup chopped spring onion (You could substitute the spring onion With basil or leek)

1/2-3/4 cup soy sauce

100g butter

Read more: Port de la cruz chicken

   

Pecan & Cinnamon Ring

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Last Updated on Friday, 08 February 2013 06:40

Pecan & Cinnamon Ring

Ingredients:

125g butter

1 cup castor sugar

1 tsp vanilla essence

2 eggs

1x250ml tub sour cream

1 ½ cups flour

Read more: Pecan & Cinnamon Ring

   

Happy homes produce Happy children

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Last Updated on Tuesday, 05 February 2013 10:27

Happy couples make happy homes. Happy homes produce happy children. Happy children in turn form happy communities. Happy communities make the world a better place to stay  in.   Everything starts off with us as a couple. We are the foundation of the home. If we allow the home to be disciplined then the community will be disciplined. If our domestic life is in  order then our life outside the home will also be in order. Children’s minds are very delicate and sensitive. They very quickly sense any form of tension that may exist between us as  parents. As adults daily we may fight and argue, forgive and forget, and our lives continue as normal. However when it comes to children, any form of abuse that takes place in their presence, has a major negative impact on their minds and life as a whole. Thus as parents it is important that we maintain a happy and friendly environment within our home.

   

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