Health

Smile Away Sadness

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Last Updated on Monday, 07 January 2013 18:10

A pleasant countenance is also one of the bounties of Allah Ta’ala. A simple way of removing ones grief and keeping happy is to smile at everyone. It is obvious that a woman is not permitted to smile at a strange man. In fact, smiling at strange men will only increase her grief. Put it to the test, smile at someone and automatically that person smiles back. The heart is almost delighted when a person with a happy countenance is seated near one. On the other hand everyone wishes to distance themselves from a person who is straight faced and grumpy. Smiling and cheerfulness is a very healthy form of exercise. If facilitates the digestion of the food. The happiness of the heart is as effective as good medication. If we want good for ourself, we will continue smiling. Together with a smiling face, let our eyes also smile. Be happy and make others happy as well.

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Health tips during pregnancy

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Last Updated on Friday, 08 February 2013 06:44

Remember that now a child is being nourished within your own body. Every moment should be passed with caution and concern over the wellbeing of yourself and as well as your child.

 

Eat fresh green vegetables in abundance

Avoid over eating and abstain from food that causes constipation

Drink lots of milk

Abstain from tea, coffee, hot (spicy) and oily foods

In the first three months and from the seventh month onward, avoid conjugal relations with your husband

Try to get at least 8 hours of peaceful sleep

Avoid hard work and picking up very heavy objects

Remain happy and cheerful at all times

   

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