Remember that now a child is being nourished within your own body. Every moment should be passed with caution and concern over the wellbeing of yourself and as well as your child.
• Eat fresh green vegetables in abundance
• Avoid over eating and abstain from food that causes constipation
• Drink lots of milk
• Abstain from tea, coffee, hot (spicy) and oily foods
• In the first three months and from the seventh month onward, avoid conjugal relations with your husband
• Try to get at least 8 hours of peaceful sleep
• Avoid hard work and picking up very heavy objects
• Remain happy and cheerful at all times