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Mega Sale
Some time back, a famous chain store opened a new branch nearby with ridiculous opening specials. Perhaps you won’t believe if I tell you that there were people waiting at the gates since 3am. By the time the store opened its gates, the traffic had backed up a few kilometres.
Now, what was it that got these people out of their cosy beds at this early part of the morning? What was it that deprived them of their dear sleep …
What to Do in Winter?
1. Refrain from eating cold foods as well as foods that are cold and dry in nature.
2. Eat foods that will increase body heat i.e. meat, spicy foods, sour foods, etc.
3. Heavy foods can be eaten slightly more as digestion improves in winter.
4. Eat foods with a low glycaemic level so that it can maintain nourishment for longer and to counter overeating.
5. Do not eat foods that are very sweet.
6. Dress warm at …
