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Creamy Steak Fillet
Steak
Ingredients:
1 steak fillet
1 tsp black pepper
1 tsp lemon pepper
1 tbsp steak and chops spice
1 tbsp mixed herbs
2 tbsp garlic sauce
2 tbsp peri peri oil
2 tbsp lemon juice
Salt to taste
Ground green chillies to taste
Crushed garlic to taste
Method:
Marinate steak with above and cook till done.
Sauce
Ingredients:
250 ml fresh cream
1 packet Knorr black sauce
Method:
Before serving, mix fresh cream with Knorr black sauce (follow instructions on packet) and pour over.
Benefits of Rooibos Tea
Rooibos is an asset for the physically active.
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Rooibos helps to slow the ageing process.
Rooibos lowers risk of heart disease.
Rooibos helps fighting allergies.
Rooibos soothes stomach cramps and colic.
Rooibos is also used to relieve nervous tension and stomach and bowel irritation, easing the painful symptoms of urinary system diseases such as prostatitis and cystitis.
Up and down the Mountain
Ask our children:
1. If it is your desire to buy a very expensive toy, and for this you save all your spending money everyday, after one month will you take all your money that was saved and throw it away?
2. If you spent the whole day building a huge sandcastle, then when it is just about complete will you take a spade and break it down?
3. If it was a very hot day and you managed to …
