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Why Beetroot is Good?
Beetroot is “in” as a vegetable for juicing. This is because the juice is particularly rich in natural nitrates, which help to widen arteries, thereby lowering blood pressure.
Daily intake of fresh beet juice increases oxygen availability by up to 14% in muscle cells. This translates into improved stamina, not only for athletes, but for anyone who tires quickly when walking, researchers say.
Beets contain various phytonutrients called betalains (betanin and vulgaxanthin), seen in the purplish-red hue of the vegetable. These …
Help me to Stop Chatting with this Guy
Question:
Assalaamu ‘alaikum
Respected ‘Ulama
I am married with children, Alhamdulillah. A few months into my marriage, because of in-laws interference, my husband started physically abusing me a lot. This would only happen in the room and my in-laws or no-one knew of this. I was scared of telling anyone. This carried on for a few years.
In that time, I committed a major mistake. I went on to the internet and befriended a guy. We became very close …
Lost and Found
Ask our children:
1. Who controls everything in the world?
2. If we lose something, can Allah Ta‘ala return it to us?
3. Who must we turn to, when in difficulty?
Now tell them the story:
Once there was a poor man sitting all sad on the sea-shore, looking at the waves rise and fall. He was thinking to himself: “How nice it would be if my life also goes up like the waves and that I become rich.” …
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